Get your Ugly Face on!! #22

The greatest gifts in my life have come in the form of breast cancer, foreclosure, my drug and sex addicted father, who passed away when I was ten years old, my ex-husband, my children, Jake and Jonah, and their sister, Sydnee, who died two days shy of her due date.

One might smallest just breathe logoask how losing a father at a young age, getting divorced, losing a child or having cancer could possibly be considered gifts. There is no doubt that these were very challenging times in my life, but once the dust settled, and maybe even during some of the later experiences, I was able to see the gift in each and every experience in my life.

Within each of our not-so-normal lives, we are faced with challenges along the way, nobody is exempt. These challenges show up for us to help us grow. Each and every one of those experiences leaves us with a “gift”. The catch is, we don’t actually get the gift until we are aware it’s there for us. Imagine a beautifully wrapped present hiding way up high in the closet, but you don’t know it exists. It only becomes exciting when you know it’s there and you have the chance to tear it open. The good news is it’s never too late to find them, we just need to open our minds to another way of seeing things.

My hope is that through this series of dysfunctional, crazy, funny, challenging and sometimes embarrassing glances into my life, you will learn to spot the silver linings in your life, unveiling these precious gems that have the power to bring you freedom and peace of mind.

I’m going to tell you some very personal details about my life and you will likely have thoughts of judgment, maybe anger at some point, but don’t stress out, just breathe. I forgive you. Xo

Get your Ugly Face on!!

Feelings come up and we ignore them, push them down, smile and pretend like everything is A-Okay because everybody around us “appears” so happy, except they aren’t.  I recall vividly stuffing my feelings down as early as 5 years old with my drug of choice; cake batter. The following 35 years or so I spent eating as a means of avoiding feelings. I became an expert at numbing myself the minute I started to feel “badly”; cookie dough, brownie batter, hmmmm…I’m sensing a theme.

I remember Byron Katie, an amazing teacher of mine, saying that feelings come up to say goodbye. It is so true! I think crying gets a bad rap. Crying is one of our greatest, and most underused tools we have to help us heal our grief and grow to our potential. I think many of us, me included at times, think something terrible is going to happen if we cry, like our head is going to explode or we are going to break down, never to return to normal, but in fact, it’s the exact opposite. It is the one thing that can bring us back to “normal”. I haven’t done the research yet, but I am pretty sure nobody has ever died from crying. If we take the time to nurture ourselves, and find a quiet spot to go every time we needed to cry and just let that shit out, we would feel so much better!

I ptheholidayrefer to be alone when I’m crying, making crazy ugly faces, boogers coming out of my nose, mascara running down my face, and frankly people get uncomfortable when they see others cry.  If I’m watching a chick flick while my kids are at home they have a radar for the exact moment I’m about to cry, and they call me on it every time!  It really takes the fun out of it. Sometimes I know I need a good cry so I’ll purposely turn on a chick flick to get the tears to start flowing.  The Holiday is my 100% guaranteed, I’m going to cry for sure, movie. Music is another amazing tool for helping me to cry if I’m feeling stressed and I can’t cry.  MacKenzie Bourg from American Idol is my top choice for music these days. Something about his voice is so beautiful it just gets the tears rollin’.

Crying actually feels good, similar to that of laughing, especially when you’re finished and your face goes back to normal.  I noticed this after I lost my daughter.  I cried as much and as often as I could because I noticed that the more I got out, the better I started to feel in between the sad days. The way I see it is “the closest distance between two points is a straight line”, point A is the loss, point B is feeling better, crying is the straight liScreen Shot 2016-05-23 at 11.57.37 AMne (avoiding feelings is Mount Everest).

Sometimes I cry for other reasons like because I’m proud of somebody, or because I’m really feeling grateful about something, or because a Hallmark commercial comes on. In any case, it all feels pretty good if I let it come up and take its natural course.

Life has its challenges, and in spite of that, we walk around being strong, with a stiff upper lip, dusting our pants off and getting back up, and singing “I will Survive”. But sometimes, we just need a good cry. We need to really feel whatever is going on inside of us and let it all come out. Our bodies carry the stress inside and its giving us signals all the time to do something about it, and we ignore it. Until, if you’re like me, you wake up one morning with breast cancer, and then you think “Shit, I should have listened to my body and let that shit out!”

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