Ten Strategies for Keeping your Cool During Divorce

1. Eat Healthy: This a stressful time and it is easy to reach for unhealthy, comfort foods. I’m living proof that this isn’t a good idea. This is a time that you need to maximize your good days. If you are eating large amounts of sugar and fried foods or drinking a lot of caffeine, there is a good chance your moods will swing like a chandelier. This will guarantee less good days. One day you’ll want to date again, and you will want to look your best when that day comes!

2. Exercise Regularly: You will likely have more free time to yourself as a result of your separation. Use this time to get into an exercise program. Exercise promotes endorphins which tend to lift our spirits naturally. I prefer yoga. It works my entire body and calms my mind. No matter how stressed I may feel going in, I always leave feeling relaxed.

3. Meditate: You have a lot to consider right now and your mind may feel like it’s racing even more than normal. Meditation is a great way to quiet your mind and, as a result, you’ll make better decisions and feel more relaxed. If you are unsure how to meditate there are websites such as www.tm.org that can direct you. Anybody can do it and it’s well worth your time.

4. Avoid Excessive Alcohol: I have no idea how much alcohol is excessive for you, but you do if you are honest with yourself. If you are drinking more than you know you should then stop it! Alcohol is a natural depressant. The last thing you need at a time like this is to feel more down than you do. And by all means, DO NOT DRINK AND DRIVE WITH YOUR KIDS IN THE CAR! I know this sounds ridiculous to bring this up, but I know of many people who do this on a regular basis.

5. Avoid Excessive Drugs: You know what you are taking and whether it is good for you or not, it’s not my job to tell you what to take. Just keep this in mind: drugs cause mood fluctuations which result in irrational decisions that you will have to live with for the rest of your life. And don’t forget, your kids know everything you’re doing-really!

6. Breathe: Before you make any decisions or answer any questions posed by either your lawyer or your ex, TAKE 10 LONG, SLOW DEEP BREATHS IN AND OUT. Think about what the best thing is for all involved and if there is a compromise you might suggest if you don’t agree with something.

7. Take the High Road: Nothing is EVER gained by revenge! You never win with vengeance as your motive. Keep in mind that we are all human beings that continually make mistakes and learn from them; nobody gets to skip being human, not even you. Don’t forget, forgiving isn’t about the other person, it’s about you and getting the negativity out of you.

8. Volunteer Your Time: When we are helping somebody else, we get out of our heads where our problems live. You automatically feel better once you start helping others. It’s a win-win.

9. Interview Several Lawyers: Find a lawyer that shares your values. If you hire someone who wants to “bury your ex” and you want a quick, amicable divorce, this could be a very long road for you. It’s best to be on the same page as your attorney. Keep in mind, anybody that thinks “burying your ex” is a good idea probably has your bank account as their motivator.

10. Respect yourself, your kids and your ex-spouse: Don’t play games! Get in and get out quickly. Be amicable and fair and don’t be afraid to compromise. Nobody wins when you and your spouse spend time in court fighting, except for your lawyers and they are typically quite happy. Replace any anger you get from your ex with love. You’d be surprised how quickly people can turn around when you aren’t fighting back. Mama always said “you catch more flies with honey than vinegar.”


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